Find out why over 2.5 million people use Teeter to get rid of their back pain and get back to doing what they love!

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“I sit at my computer for hours each day and often slouch, causing my lower back to hurt. Since I’ve been using my Teeter nearly every night, my lower back discomfort is gone! The Teeter has greatly relieved my pain – I couldn’t be happier with it!”
- Carl Amari

Use the Teeter just a few minutes a day to help:

  • Relieve Back Pain

    Relax muscles, rejuvenate discs & reduce pressure

  • Ease Stress

    Release tension in shoulders, neck & back

  • Increase Flexibility

    Improve functional fitness for an active, healthy lifestyle

  • Build Core Strength

    Strengthen supporting muscles with inverted exercise

Don’t just cover up symptoms, target the source of your ache! Teeter has helped millions of people find relief with inverted decompression – take the pressure off and RELIEVE THE PAIN.

Inverting on a Teeter Hang Ups Inversion Tablespine-animated

60° on a Teeter = Zero Disc Pressure

What would you spend more time doing
if you didn’t have back pain?

Get back on the golf course? Plant the garden of your dreams? Spend more time with the grandkids? Start exercising again?

End that constant, nagging pain and start

How Does Teeter Inversion Work?

Unlike any other stretch you can do on your own, the Teeter elongates your body and relaxes tense muscles, opening up the space between each vertebrae to take the pressure off the nerves. Less pressure means less pain.

Because the Teeter uses your own body weight and gravity to create the “traction”, your spine is decompressed by the same load that compresses those joints when you’re upright. That means you get just the right amount of stretch for you.

Less pressure, less pain. A study1 showed that pressure inside the disc could be reduced to at or near zero by applying a traction force equal to about 60% of your body weight – which is roughly equivalent to 60 degrees of inversion on a Teeter. Using a Teeter is a gentle, passive way to target pain at the source and care for weight-bearing joints.

10 seconds to relieve tension. One study² demonstrated an incredible 35% decline in EMG levels (an indicator of muscle pain) within the first ten seconds of inversion. Using a Teeter provides a natural stretch that gently elongates muscles to help reduce pain and improve mobility and flexibility.

60 degrees to improve muscle mass. An 8-week low back pain study3 compared treatment in supine (0 degrees) and inverted positions (30 and 60 degrees). While both inverted angles proved more beneficial to patients than just lying down, a routine program of inverting to 60 degrees produced the most effective results in not only reducing back pain, stiffness and flexibility… but also improving muscle mass in the lower back area.

1Nachemson, A and Elfstrom, G: Intravital Dynamic Pressure Measurements in Lumbar Discs.  Scandinavian Journal of Rehab Medicine, supplement, 1970.
2Nosse, L.:  Inverted Spinal Traction.  Arch Phys Med Rehabil 59: 367-370, Aug 78.
3“The effect of inversion traction on pain sensation, lumbar flexibility and trunk muscles strength in patients with chronic low back pain Inversion: a pilot randomized trial. Kim, et al. Department of Exercise Physiology and Prescription, Graduate School of Health Promotion, Hanseo University, Seosan, Korea.”

“A daily routine which is what Roger is recommending, is a very good way to get your back in great shape.

Dr. William Tontz, Orthopedic Surgeon

“The Teeter allows for a significant reduction in the recurrence of back pain in my practice... it has enhanced the management of patient care and optimization of non-surgical spine treatments.”

Dr. Phil Heaton, Consultant Orthopedic Surgeon

A published preliminary pilot study compared two groups of sciatic pain patients scheduled for lower back surgery. All patients received physical therapy while one group also used a Teeter on a regular basis for 30 days. At the completion of the study, those who used the Teeter showed a 70.5% reduction in the need for surgery!

Newcastle Hospital researchers find Teeter Inversion to be
“an effective, conservative treatment option with potentially significant healthcare cost savings.”

Preliminary controlled study, 24 patients, various Teeter models used 3x/week for four weeks, up to six 2-minute inversions/session. “Inversion Therapy in Patients with Pure Single Level Discogenic Disease: a pilot randomized trial. Manjunath, et al. Newcastle General Hospital, Newcastle Upon Tyne, UK.”

It's Easy to Do!

Set your height. Lock in. Recline and relax.

Getting relief could not be easier! Simple arm movements shift your body weight so you control your rotation and angle. The greater the angle, the greater the stretch!
Get results in just MINUTES… A DAY – without pills, surgery or even breaking a sweat!

Teeter Inversion Table


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Over 2.5 million people have put their trust in Teeter.

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